Harmony Breath
- A Gentle Journey to Wellness in Golden Years Program Hosted by: JCI Manohara
Venue:
Dhapakhel Manab Sewa Ashram
Trainer: Rita
Shrestha
Date: 29th
January 2024 (2024/01/29)
Introduction: JCI Manohara hosted the
"Harmony Breath: A Gentle Journey to Wellness in Golden Years"
program at Dhapakhel Manab Sewa Ashram on the 29th of January 2024. This
program, led by renowned trainer Rita Shrestha, aimed to promote holistic
well-being for seniors through mindful practices.
Key
Highlights:
• Mindful Breathing Techniques:
• Trainer Rita
Shrestha guided participants through gentle and mindful breathing techniques,
emphasizing their benefits for mental and physical well-being.
• Attendees
learned techniques to enhance relaxation, reduce stress, and improve overall
respiratory health.
• Chair Yoga
and Gentle Movement:
• The program
incorporated chair yoga and gentle movement exercises suitable for seniors,
promoting flexibility and enhancing mobility.
• Rita Shrestha's expertise ensured that the
exercises were accessible and enjoyable for participants of varying fitness
levels.
• Mental
Wellness Discussions:
• Interactive
discussions focused on mental wellness, encouraging participants to share their
experiences and insights on maintaining emotional balance in the golden years.
• The program aimed to address not only
physical health but also the importance of mental and emotional well-being.
• Community
Connection:
• The event
facilitated community connection among the residents of Dhapakhel Manab Sewa
Ashram, fostering a supportive environment for seniors.
• Participants
had the opportunity to socialize, share stories, and strengthen bonds within
the community. Trainer Rita Shrestha's Expertise: Rita Shrestha's expertise in
holistic wellness played a crucial role in the success of the program. Her
guidance ensured that participants experienced a gentle and enriching journey
towards enhanced well-being.
Conclusion:
The "Harmony Breath" program hosted by JCI Manohara was a
heartwarming and beneficial experience for seniors at Dhapakhel Manab Sewa
Ashram. Through mindful breathing, movement, and community connection, we aimed
to contribute to the overall wellness and happiness of our respected elders.